“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung
Dr. Sanaa Jaman
Dr. Sanaa Jaman is a yoga teacher, shadow worker and a writer devoted to guiding others through healing, loss, and self-discovery. As the founder of Tru3 Yoga, she blends yogic wisdom, emotional processing, and shadow work to help people transform pain into power and reconnect with their truth.
Through movement, journaling, and mindfulness, Dr. Jaman creates sacred spaces where shame, anger, grief, and fear become gateways to healing. Her work invites you to meet your shadows with compassion—and reclaim the wholeness that was always yours.
Retreats
Sacred journeys| Soulful healing| Global transformation.
Each retreat is more than a getaway—it’s a pilgrimage back to yourself. Rooted in shadow work, somatic healing, and cultural reverence, these experiences blend movement, ritual, storytelling, and ancestral wisdom to help you shed old layers and return home to your truth.
Whether you're grieving, seeking clarity, or craving reconnection, these journeys are sacred spaces to heal in community, awaken your inner wisdom, and reclaim your power.
Guidance
Where shadow meets light, and healing begins.
Dr. Sanaa Jaman offers both personalized 1:1 sessions and online group containers that blend emotional processing, yogic wisdom, and shadow work. These sacred spaces are designed to help you move through grief, shame, heartbreak, identity shifts, and the hidden corners of the self with compassion and clarity.
You don’t have to navigate your healing alone. There is space for you here.
Classes, Courses & Trainings
Practice for your body. Wisdom for your life.
Dr. Sanaa Jaman offers a range of online yoga classes, courses, and teacher trainings designed to support not just your physical growth—but your emotional and spiritual evolution, too. Rooted in yogic philosophy and infused with intention, every offering invites you to move with purpose, breathe with awareness, and live with deeper alignment.
Here, yoga is more than a posture—it’s a path. A tool for healing, clarity, and transformation.
Come home to your body. Reclaim your breath. Realign with your truth.
What people are saying…
“I honestly wasn’t sure what to expect when I signed up for inner(G) Awakening retreat. I just knew I wanted to go! Peru is absolutely beautiful. I loved everything about it and want to go back. Sanaa is an amazing, chill, woman and I feel truly blessed that I was able to experience this last week. Thank you for holding space for all of us! The community of people that attended were all human beings who I want to continue to know. I learned so much about people in such a short time. There was not one negative thing about this week”
