Meet the person behind the brands.
Hi, I’m Dr. Sanaa Jaman.
You may have found me through yoga, retreats, or my writing. Those were never separate paths, they were different seasons of learning how to live with grief, identity shifts, and the moments that quietly ask us to change.
What I’m focused on now is integration.
Not collecting insight, but letting it show up in real life. In how patterns soften. In how choices become more conscious. In how we stay with ourselves instead of reacting.
My work centers on helping people understand their inner world with clarity and awareness, not to fix themselves, but to relate to their lives with more honesty, capacity, and care.
Paths to Deeper Work
This is where many people begin.
Personal writing shared after it’s been lived and integrated about grief, identity, relationships, faith, and becoming more honest with yourself over time.
A place to read, reflect, and feel less alone.
Writing & Reflection
For those who learn through the body. Yoga practice, education, and teacher training rooted in clarity, repetition, and real-life application.
Focused on understanding rather than striving, and building practices that hold up over time.
Practice, Education & Training
For those who want something more held.
Small-group containers, 1:1 containers and retreats designed for emotional integration, pattern awareness, and choice; paced over time rather than driven by intensity.
This work supports learning how insight becomes something you live, not just understand.
Containers & Retreats
For founders, educators, and practitioners building meaningful work.
This includes program design, retreat development, curriculum strategy, and clarity around structure, scope, and sustainability.
Practical, grounded guidance for turning ideas into offerings that can actually be held.
Consulting & Strategy
Sacred Experiences
This video shares pieces of a retreat in Peru, not as a recap or a highlight reel, but through the words of the people who were there. What you hear are real moments spoken as they were lived.
These reflections aren’t about what looked profound in the moment. They’re about what lingered. The ways people learned to stay with themselves more gently, make different choices, and listen more closely to their hearts.
For me, this is what the work is really about. Creating spaces where people feel safe enough to be honest, steady enough to stay present, and supported enough to carry what they discover back home with themnot as a peak experience, but as something that continues to shape how they live.
