You have been
managing it
for years.
It is time to
understand it.
Shadow work, somatic healing, and retreats for people ready to stop surviving their emotions and start understanding them.
Explore the work
Ladydork.com · Dr. Sanaa Jaman
Three ways to go deeper
Retreats & Ceremonies
Immersive experiences in Peru, Costa Rica, and Indonesia. Shadow work, yoga, and ceremony held in sacred spaces. Each retreat is a carefully held container — not a vacation, but a turning point.
View retreatsShadow Work on Nurasol
Self-paced shadow paths, small group containers, and 1:1 guidance with Dr. Sanaa. The deeper ongoing work lives on Nurasol, a platform built for people ready to stop managing their emotions and start understanding them.
Explore NurasolWriting & Reflection
Essays on grief, shadow, identity, and what it actually takes to change. Personal, honest, and written after the experience — not during it. Published on Substack when there is something worth saying.
Read on Substack"I didn't start this work because I had the answers. I started it because I needed them."
Dr. Sanaa Jaman · Shadow Worker · Retreat Leader · Writer · PhD · 500-Hour E-RYT. A decade of work. Thirty retreats. Five countries.
Read Sanaa's story
Retreats & Experiences
Sacred Shedding 2026
A 7-day Wachuma and shadow work retreat for People of Color. Ceremony, yoga, and shadow work held in the Sacred Valley. Application required.
Apply Now
Retreat to Heart 2027
An 8-day retreat on transition, relationships, and becoming. For those navigating identity shifts, grief, endings, and growth.
View DetailsWhat people carry home
This is not a highlight reel. These are real moments spoken as they were lived — by people who showed up, did the work, and left differently.
"I finally let go. And something new and beautiful entered into my life. A new version of myself is emerging, or maybe the version that was always there, finally resurfacing."
"This is a safe space, a sacred space. I have not been able to find this type of community anywhere else."
"You're more than a teacher. You're a guide of every kind. There is not something like this anywhere else."
"Vulnerability, openness, and truth has to be at the forefront because that is what she helps you bring out so that you can create it in this world."
"I just thought I was going to come here and do yoga. But the exchange — we danced, we laughed. Life was happening the way it should. Just curated."
"Every single time we've met, I've walked away and lived my life a little differently, a little better. Life feels less heavy. It feels hopeful."
"I came because of a relationship. I left having found myself. That's not something I expected to say, but it's the truest thing I can offer."
"She held space for every version of what we each needed. Guided gently and forcefully. Your heart is going to change in ways you didn't know it needed to."