ITINERARY
Day 1: Welcome
8:00 AM 6:00 PM
Attendees will be arriving throughout the day and settling into Dar Sabra.
8:00 PM 10:00 PM
A way to kick start the retreat is by getting to know fellow attendees during a beautiful outdoor dinner by the pool.
Day 2: Discover
Morning Yoga Session with Sanaa
8:00 AM 9:00 AM
Start your day by stretching your mind and body with Dr. Jaman. She will start the session with guided meditation and then warm you up with a flowing sequence that will get you started for your day.
9:00 AM 10:30 AM
Breakfast will be served in the dining room area by the reception (included with package)
Session I with Tasha: DISCOVER
11:00 AM 12:30 PM
In order to experience growth, change, healing, and improve our lives, we must first be aware of our current state of being. We must be able to take stock of what is working and not working by being honest with ourselves. In this class, you will heal and clear old limited beliefs, stories, patterns, and programming to step into your highest and most authentic expression of self.
Take a break and enjoy the day.
Day 3: Explore
Take the day off to explore the beautiful city of Marrakesh on your own.
Places to explore: Local Markets in Medina (Souk Semmarine), Yves Saint Laurent Museum, Jardin Majorelle-Yves Saint Laurent Mansion, Bahia Palace, Saadien's Tombs, House of Photography, Menara Gardens, Mamounia Hotel and Le Jardin Secret
Day 4: Transform
8:00 AM 9:00 AM
Release your emotions with hip openers. We will work on breaking through barriers, beliefs, conditions and perceptions to get you into a space of healing, a space of unconditional love.
We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies and releasing them.
9:00 AM 10:30 AM
Breakfast will be served in the dining room area by the reception.
(included with package)
Session II with Tasha: TRANSFORM
11:00 AM 12:30 PM
Now that we have discovered new truths, we are in the process of transformation through reclaiming our inner power. In this class we will set a new foundation that supports you in redefining who you are through empowered actions. With compassion and forgiveness we make peace with the attachments we have had to ideas, memories, concepts and stories that have been hindering our growth.
Day 5: Awaken
8:00 AM 9:00 AM
Learn the power of love and surrender with backbends. Tap into the “Love. Within.” you, reach your highest self and manifest your visions by opening your heart.
9:00 AM 10:30 AM
Breakfast will be served in the dining room area by the reception.
(included with package)
Session III with Tasha: AWAKEN
11:00 AM 12:30 PM
With new awareness and healthier patterns, we are able to evolve in new ways which activates ritual acts of love. Operating from a whole new way of being, we awaken our inner wisdom and gifts by connecting to a more authentic version of ourselves. We are now able to see ourselves, and the world, with more depth through clear perception and deeper trust in our intuition.
Day 6: Expand
8:00 AM 9:00 AM
Learn balancing poses and breathing techniques that will keep you grounded on and off the mat.
Friday, September 15, 2023
9:00 AM 10:30 AM
Breakfast will be served in the dining room area by the reception.
(included with package)
4:30 PM 5:30 PM
Group Camel Ride
Day 7: Integrate
9:00 AM 10:30 AM
Breakfast will be served in the dining room area by the reception.
(included with the package)
Session IV with Tasha: INTEGRATE
10:00 AM 12:00 PM
We are now able to integrate aspects of discovery, transformation, and awakening to step into the embodiment of our highest, most authentic version of self. With a deep sense of clarity, you will create the new reality you wish to experience. You will leave this workshop with tools to support and assist you in everyday life, helping you feel more confident and empowered after weaving all your self-discoveries.
1:00 PM 9:00 PM
Places to explore: Local Markets in Medina (Souk Semmarine), Yves Saint Laurent Museum, Jardin Majorelle-Yves Saint Laurent Mansion, Bahia Palace, Saadien's Tombs, House of Photography, Menara Gardens, Mamounia Hotel and Le Jardin Secret
Day 8: Release
Attendees will be departing throughout the day from Dar Sabra to RAK airport.