Shadow Work Journal
Healing After Heartbreak: An 8-Week Guided Journal
Heartbreak is more than just the loss of a relationship—it’s the loss of dreams, expectations, and a sense of stability. Whether you’re navigating the end of a romantic relationship, a deep friendship, or a connection that once felt unbreakable, the pain can be overwhelming. But within grief, there is also an opportunity for profound healing and transformation.
Healing After Heartbreak is an 8-week guided journal designed to gently lead you through the waves of loss, helping you process emotions, rediscover your sense of self, and rebuild from a place of strength and self-compassion. Inspired by Francis Weller’s wisdom on grief and shadow work principles, this journal is a compassionate companion for your healing journey.
What’s Inside?
Each week focuses on a unique aspect of healing, with a blend of reflective prompts, healing rituals, self-care exercises, and mindfulness practices to help you move forward with clarity and purpose.
🔸 Week 1: Honoring the Reality of Loss – Acknowledge and make space for your grief.
🔸 Week 2: Speaking Your Grief Out Loud – Express what’s been unspoken and release emotions.
🔸 Week 3: Exploring the Layers of Loss – Understand the deeper impact of heartbreak.
🔸 Week 4: Acknowledging Anger, Betrayal & Unresolved Feelings – Process difficult emotions.
🔸 Week 5: Grieving the Future That Will Never Be – Let go of what could have been.
🔸 Week 6: Finding the Gifts of the Relationship – Recognize lessons and growth.
🔸 Week 7: Reconnecting with Yourself – Rebuild confidence and self-trust.
🔸 Week 8: Opening to New Love (Self & Others) – Step into a new chapter with an open heart.
How This Journal Supports You:
✔️ Structured Guidance – A clear 8-week framework to help you move through grief at your own pace.
✔️ Deep Reflection Prompts – Thought-provoking questions to help you process emotions.
✔️ Healing Practices – Meditations, journaling exercises, and rituals to support your emotional well-being.
✔️ Self-Love & Empowerment – Tools to help you rebuild confidence and embrace your next chapter.
✔️ Private & Personal – A sacred space just for you to explore, release, and heal.
Start Your Healing Journey Today
You don’t have to go through this alone. Take the first step toward healing by downloading a FREE preview of the first section. Begin your journey with self-reflection, intention-setting, and the first steps toward emotional freedom.
1:1 Guidance
Personalized One-on-One Healing & Mentorship with Dr. Sanaa Jaman
Are you seeking a deeper, more intimate approach to your healing journey? Dr. Sanaa offers personalized guidance sessions tailored to your unique needs, providing compassionate support as you navigate life’s challenges. Whether you're processing grief, overcoming fears, deepening your spiritual connection, or exploring your shadow self, these one-on-one sessions offer a safe space for transformation and growth.
Areas of Focus:
✨ Grief & Heartbreak – Healing from loss and navigating the emotions of an intimate relationship ending.
✨ Overcoming Fear & Anxiety – Breaking through mental blocks that keep you feeling stuck.
✨ Spiritual Growth – Deepening your connection to truth and inner wisdom.
✨ Shadow Work – Understanding and integrating hidden emotions that shape your reactions.
✨ And more…
Mentorship Packages:
💫 Four-Session Package: Four 2 hour sessions – $1,200 USD
💫 Eight-Session Package: Four 2 hour sessions – $2,222 USD (Payment Plans can be arranged)
Take the next step toward healing with personalized support from Dr. Sanaa. For more information or to book your session, contact events@ladydork.com.
Retreat Planning
Plan & Host a Profitable, Transformative Retreat
Have a wellness retreat in mind that you want to host? Let’s work together to research, strategize, and market the retreat of your dreams. With over 8 years of experience hosting sold-out international retreats in breathtaking destinations like South Africa, Costa Rica, Peru, Morocco, and Indonesia, I know what it takes to craft an unforgettable experience that not only transforms lives but also generates significant profit. Whether you're planning your first retreat or looking to elevate your current offerings, I’ll guide you through every step to ensure your retreat is fully booked and financially rewarding.
What’s Included in Your Sessions:
✔ Clarifying Your Vision & Intention – Defining the purpose and core values of your retreat to attract the right audience.
✔ Location & Venue Selection – Exploring ideal destinations and discussing logistics to ensure a seamless retreat experience.
✅ Financial Planning & Profit Strategy – Learn how to price your retreat effectively, covering expenses while ensuring a minimum $10,000 profit.
✅ Legal & Contracts Guidance – Understand the essentials of liability waivers, venue contracts, cancellation policies, and other legal aspects.
✅ Sales Funnel & Go-to-Market Strategy – Step-by-step marketing plans, including email campaigns, social media content, and targeted ads.
✅ On-Site Logistics & Itinerary Creation – Design a seamless, well-balanced schedule that blends yoga, workshops, downtime, and adventure.
✅ Crisis Management & Backup Planning – Prepare for unexpected challenges like cancellations, medical emergencies, or last-minute changes.
✅ Enhancing Guest Experience & Retention – Strategies to keep your retreat attendees engaged, encourage referrals, and create future offerings.
✅ Post-Retreat Follow-Up Strategy – Build a client retention plan with testimonials, email sequences, and continued engagement.
Bonus Tools You’ll Receive:
📌 Customizable Retreat Planning Workbook – Checklists, budgeting sheets, and planning templates to simplify your process.
📌 Email & Document Templates – Welcome emails, waivers, payment agreements, and other key documents ready to use.
Investment:
Four 90-minute strategy sessions for $2,400 USD
(Sessions can be flexibly scheduled at any time within one year.)
📩 Contact Dr. Sanaa Jaman at events@ladydork.com to get started.
Testimonials
“Sanaa is a retreat GENIUS. I had the pleasure of working with her to develop a strategy for my first international retreat. I knew from our first call that she was the coach I needed to make it happen. Without hesitation, she dove right into understanding my vision for the retreat and helped me design a memorable experience for the women in my community. With her guidance, I learned strategies for selecting a retreat location, created a process to track revenue/expenses, and built a bespoke itinerary. And all the templates and waivers she shared...game-changing. Thank you for making this a seamless and exciting process, Sanaa!”
-Ariel Harris, Health and Fitness Coach (@GymHooky)
“Working with Sanaa as a consultant for dreaming up and executing my first international coaching retreat was a fantastic experience. I hired Sanaa when I was clear that I wanted to do a retreat, I had some skeleton structure around the kind of content I wanted to cover, and I was very clear on what the feel of the experience should be. What Sanaa was able to do was take all of that and turn it into tangible, valuable decision support that led to an absolutely wildly successful retreat in Costa Rica in September 2022. Specifically, Sanaa was absolutely invaluable in helping to locate our ideal retreat setting – she has a deep and expansive knowledge of international sites, real estate, and the pros and cons of housing setups. She was also immensely helpful in translating the content I had in mind into a structure that made sense. Her budget templates ensured that we hit our target revenue and profit margin, and there were several key referrals for material support, gifts, and chef selection that were also so helpful. In summary, she provides full wraparound consultation services, and was able to think of things that I would not have otherwise, which allowed our team to plan and execute at the highest level. Because I worked with Sanaa, I had the exact retreat experience I was looking for, and my clients were completely blown out of the water. 10 out of 10, highly recommended!”
-Dr. Kemi Doll, Career Coach for WOC faculty (@KemiDoll)
“I have grown tremendously through working with Dr. Sanaa Jaman. The mentoring sessions have been transformational. It has provided a safe space for me to share my struggles, my wins, my ups, and my downs. I have been able to be vulnerable without the fear of being criticized or judged. Being vulnerable is not something that comes easy. The sessions have been a safe and comforting space for me to show up authentically 100% as Khadijah. I have learned how to trust myself. I have always struggled with trusting my feelings. I would criticize myself for being “too sensitive” or "overreacting,” which led to feelings of shame or guilt.
Through working with Sanaa, I learned the following: 1) My feelings, thoughts, emotions, etc., are valid; 2) Trust myself and my intuition; 3) The difference between fear and my intuition; 4) Strategies to process the feelings of anxiety or fear when they arise; 5) Improved communication of my feelings better because I have taken time to process them; 6) To be gentle and compassionate with myself; 7) Strategies for navigating academia in a doctoral program as a black woman 8) To communicate better and show my husband more compassion 9) To be confident in ability to achieve the goals that I have set for myself. 10) You must live your life the way you have been called to live it. It doesn’t need to make sense to everyone. It just needs to make sense to you. Let your intuition guide you. It has already gotten you this far.
I could keep going about my experiences and the progress I have made, but I think 10 is good. If you haven’t signed up yet, what are you waiting for? 10/10 recommend.”
-Khadijah Jack, MEd, MS, PhD student in Biomedical Informatics
“During my yoga teacher training, I wanted to improve my teaching techniques and cues. I signed up for 1:1 sessions with Sanaa because I wanted to learn how to be a better teacher. She gave me the most of her time and knowledge. She even created a mock class with people who didn’t practice yoga before so I would be challenged and learn. I am so happy now and I have the confidence to teach. Thank you Sanaa”
-Nawaf Salmeen, Yoga Teacher in Kuwait (@Nawaf_Salmeen)
