Sacred Shadows Itinerary
Day 1: Welcome
February 8th, 2025
Arrivals at Samadhi Sacred Valley
Welcome dinner at Samadhi Sacred Valley restaurant dedicated to creating tasty, healthy meals using local organic ingredients
Day 2: Get Grounded & Explore the Shadow
February 9th, 2025
Welcome Ceremony
Set positive intentions for the retreat ahead, as well as become familiar with each other and the beautiful oasis that will be our home for the next days.
Flow with Intention: A gentle vinyasa flow inviting you to fully arrive - body, mind & spirit into this paradisal space. Allow this guided movement practice to ground you into the present moment so that you may commence your retreat from a place of personal strength and stability.
Workshop: What is Shadow Work?
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”- Carl G. Jung. The Shadow is the aspect of ourselves that we can not see (the subconscious), we are unaware of it and we tend to tuck it away. We will learn about the shadow and how we can welcome and integrate it.
Free Time: for reflection, integration & exploration
Day 3: Wounds of the Soul
February 10th, 2025
Hip Opening Flow: An intentional yoga practice designed to stretch and release emotions through the hips.
Workshop: Mapping the Wounds of the Soul
In revealing we can begin the process of healing. We will collectively discuss the wounds, fears, and doubts, that were hidden and welcome them home. We will discuss shame, trust, anger, and avoidance wounds and learn how to integrate them.
Free Time: for reflection, integration & Exploration
Sound Bowl Ceremony
A crucial element in creating and manifesting your heart’s deepest desires is accepting the things that work and relinquishing the things that do not. Allow this powerful ritual to make space for the new as you release what no longer serves you.
Day 4: Connect Deeply
February 11th, 2025
Asana Practice: A practice combining balancing breathing techniques and postures to harmonize the body, mind, and spirit. It’s from this place of attunement that we develop more clarity.
Sharing Circle
Salt Mines of Maras and Moray: Explore two of Cusco's most unique and fascinating sites: the agricultural marvel of Moray and the ancient salt mines of Maras.
Day 5: Integrate the Shadow
February 12th, 2025
Nourish and Flourish your Heart: A back-bending yoga practice to create both physical and energetic space in and around the heart center. With the heart more expansive and open to life, it becomes easier to dive deeper into a journey of growth and healing.
Workshop: Integrate the Shadow
In a supportive community, we will learn the tools to integrate the shadow and discover our gifts and medicine.
Free Time: For reflection, integration & Exploration
Day 6: Hold the Shadow
February 13th, 2025
Yin Yoga Practice. Time to slow down and connect deeper into the feminine energy and hold the postures and energies that surface with love and compassion.
Sharing Circle.
Free Time: For reflection, integration & Exploration
Bonfire Closing Ceremony
Day 7: New Beginnings
February 14th, 2025
Farewell & departures from Samadhi Sacred Valley.