Join our “March into Mindfulness” online yoga series and embrace a month of renewal, growth, and mindful movement. This series is designed to help you refresh your body and mind as we transition into the spring season. Through a variety of classes, including energizing flows, restorative practices, and breathwork techniques, you’ll build strength, flexibility, and balance. Perfect for all levels, this series offers a supportive space to deepen your practice, release tension, and set positive intentions for the season ahead. Step into a fresh, vibrant you this March from the comfort of your own home!

These sessions are live via Zoom and the schedule is as follows below (playback recordings are available).

Drop in: $7 per class

Package Price: $50 for all 11 sessions (~ $4.5/class)

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Saturdays: March 8th, 15th, 22nd and 29th at 10-11 am est 

Stretch and Release: Hamstrings & Hips Yoga Flow

This calming and rejuvenating yoga class focuses on opening and releasing tension in the hamstrings and hips. Through a series of targeted stretches and deep hip openers, you’ll improve flexibility, mobility, and circulation in these key areas. Perfect for those who sit for long periods, athletes, or anyone looking to release tightness, this class will leave you feeling more grounded, relaxed, and open. Suitable for all levels, you’ll move at your own pace, finding balance and ease in every posture.

Mondays March 10th, 17th, 24th, 31st at 8-9 pm est 

Calm & Restore: Meditation + Yin Yoga for Deep Relaxation

This soothing class combines the peaceful practices of meditation and Yin Yoga to help you release tension and cultivate inner calm. Through long-held, passive stretches targeting the deep connective tissues, you’ll gently open the body while allowing the mind to relax and reset. Each class includes guided meditation to enhance mindfulness, grounding you in the present moment and deepening your sense of peace. Perfect for reducing stress, improving flexibility, and promoting emotional balance, this class is ideal for all levels seeking to slow down, restore, and find a deep sense of tranquility.

Wednesdays March 12th, 19th, 26th at 7-8 pm est

Mindful Flow: Gentle Yoga for Relaxation and Flexibility

This gentle yoga class is designed to soothe the body and calm the mind through slow, mindful movement and deep breathing. Perfect for beginners or anyone seeking a more relaxed practice, the class focuses on gentle stretches, restorative poses, and accessible modifications to enhance flexibility and release tension. Whether you’re looking to reduce stress, improve mobility, or simply unwind, this class provides a peaceful and nurturing space for you to connect with your body and mind. No experience required—just bring an open heart and a willingness to relax.